Essentials of High Fiber-Rich Diet Uncategorized April 9, 2024 Fibers are essential for the human body. However, not all fiber in the diet are similar in nature. Just like any other nutrient in the body, some fibers are more essential than others. The two main types of fiber in the body are soluble and insoluble. Soluble fiber is found in fruits and vegetables while insoluble fiber is found in nuts, grains, legumes, and whole grains.  A diet low in fiber is not healthy at all. So you need to eat foods that are rich in fiber. When choosing an essential fiber-rich food in your diet, choose the ones that come from plant sources. These are the type of fiber that your body needs. Some of the best sources of fiber are beans, lentils, and nuts. They are high in soluble fiber which makes them perfect for a diet. However, when choosing an edible bean product, it is best to choose the whole bean. Whole beans also have more nutrients in comparison to the ground form. You can also buy them in the supermarket in bags and add them to your meals.Another type of fiber is Phyto-nuts which are also known as nut butter. They come from nuts such as cashew, almonds, pistachio, walnuts, hazelnuts, and others. They are also high in fiber content. Just make sure you don’t eat too much of them because too much of anything can be harmful to the body. You can bake them or you can even dip them in some warm water. These types of nuts are also good for cooking.  Aside from nuts and grains, there are also cereals and legumes that contain fiber. Look for products like wheat bread and barley to get the right amount of fiber you need. There are also foods that contain fiber but are not as popular such as oatmeal. Oatmeal is made from oats, which are also a fiber. If you use the product without sugar, you will still get fiber benefits.You can take fiber supplements to get the amount of fiber your body requires. Fiber is an essential part of any diet. Be sure you always have plenty of it. It will not only give you the energy you need but also keep you fit and healthy. This is essential especially if you are dealing with weight issues. Having a well-balanced diet and exercise is highly recommended to help you achieve your weight goals. Consolax®, a clinically validated ingredient from Zeus Hygia life sciences ( https://www.youtube.com/watch?v=C2Jf-eaYERw ) is a fiber-rich formula that helps you to address fiber deficit. Further, it may help in alleviating gastric and gut health issues like constipation, acidity, gut bacteria balance, irritable bowel syndrome, etc as evident from the clinical studies.

Stay Motivated throughout the day being Healthy! Uncategorized April 8, 2024 Staying motivated throughout the day can be difficult if you allow yourself to become distracted and start to feel down. But you can stay motivated when it’s important to do things for yourself or others. If you find it hard to stay motivated, try jogging and exercising in the morning, after work, or before bed. Daily walking or jogging is a good way to stay motivated and keep your energy up during the day. It’s important to remember that motivation doesn’t come and go. It must be a constant source throughout your day. Even when you’re not feeling like doing anything, doing it will still help to boost your self-esteem. Walking & jogging in the morning is a great way to start off the day and stay motivated throughout the day. Each time you go for a run or walk, you will be amazed at how much better you feel. Another great reason to include a daily walk & jogging exercise routine in your daily schedule is for weight loss. When you burn calories throughout the day, you’ll lose weight. Jogging can also help to reduce stress, improve your mood, lower blood pressure and cholesterol levels, and increase your stamina. All of these benefits make daily walking & exercise routines great for weight loss and fitness. If you want to be really dedicated to your exercise routine, you can set aside one hour of time every single day that you’re free to exercise. This one hour should be spent exercising. Don’t worry about performing boring exercises that you are less likely to enjoy – such as sit-ups or crunches. Instead, choose an exercise routine that you enjoy. Once you have chosen an exercise routine, you can keep to it throughout the week and throughout the day as necessary. Another way to stay motivated throughout the day is to keep your exercise routine varied. If you choose to exercise in the same place on certain days of the week, you will become dependent on that spot for motivation. If you alternate your exercise routines, you can change up what you’re doing each time to keep your body guessing.However exercising, jogging, walking may lead to muscle wear and tear, muscle pain, muscle soreness, etc. Zeus Hygia life sciences (www.zeushygia.com) has recently introduced a clinically researched natural ingredient Gremin® which can support manage the muscle pain & injuries through various mechanisms. According to the studies carried out Gremin® may help you with natural endurance, supports in prolonged & regular exercise routine. Finally, be sure to keep your workout enjoyable. Jogging in the park or around the neighborhood will be more enjoyable when you have fresh air and the sun to help keep you going. You can also join in with other exercise groups to keep you motivated. And don’t forget to have fun! As you can see, motivation doesn’t have to be hard to achieve. It’s a mental exercise that you have to engage in on a regular basis. Use these tips to help you to keep yourself motivated and on track toward your goal. Remember to avoid putting too much pressure on yourself because then you will easily give up and slip into a deep depression. Just take baby steps and you’ll soon be running a mile in the future. Another important step to staying motivated throughout the day is to reward yourself for your accomplishments. Sometimes, we may not feel like doing something because we feel guilty that we’re not going to make it on our to-do list. But simply sharing with others that you’ve accomplished something, will give you a sense of pride and this will actually inspire you to do more. It is okay to admit when you’re behind and having a hard time. By doing this, you’ll find that you will actually be motivating yourself more!

How to prevent Cardiovascular Disease Uncategorized April 8, 2024 A healthy lifestyle is the best way to minimize your risk for heart disease.A balanced diet should include plenty of– Fresh fruits and vegetables,-Whole grains, and-Non-tropical vegetable oils.You should also exercise regularly and limit your intake of fats. These preventive measures will have a positive impact on your heart health and general fitness.While there are many risk factors associated with cardiovascular disease, many of these factors are entirely within your control. You can lower your cholesterol and blood pressure by making changes to your diet and lifestyle.You can also manage your diabetes, quit smoking, and get more physical activity to reduce your risk of heart disease. These steps will help you avoid having another heart attack or stroke. If you have already had one, it is important to start focusing on preventive health immediately.High cholesterol can lead to heart disease. If your cholesterol is higher than the limit, carries a higher risk of developing heart disease. To reduce blood cholesterol, you should reduce your intake of fatty foods and drink plenty of water. Getting regular checkups is essential. By making these changes, you can lower your triglyceride levels and prevent or reduce the risk of heart disease. If you have elevated cholesterol levels, you should see your doctor for more frequent checks.The federal Dietary Guidelines recommend that both men and women consume only one alcoholic drink per day. While you can still consume alcohol and tobacco, it is not recommended for everyone. If you have higher blood pressure, try to avoid alcohol. Studies have shown that drinking two or more alcoholic drinks a day can lead to an increased risk of heart disease. Additionally, drinking water daily is essential to maintaining a healthy weight.The best way to prevent heart disease is to eat plant-based foods. Instead of animal products, choose plant-based foods and whole grains. You can also try to exercise daily by walking at least 10,000 steps a day. Besides, you can opt for a pedometer to monitor your progress. Eating plenty of vegetables and fruits is good for your overall health.The more you exercise, the healthier your heart will be. The more physical activity you do, the better. A regular exercise routine is the best way to avoid high cholesterol and keep your blood pressure normal.If you want to prevent heart disease, you should know what risk factors you carry. These risk factors are known to increase your risk of heart disease.– A family history of the disease,– Avoid junk foods and make it a priority to eat a healthy diet.– people with High cholesterol history & other heart diseases, should go for regular health screenings.

Aging Gracefully, let’s Age in Reverse? Uncategorized April 8, 2024 If you go by people’s Instagram stories or the claims made by advertising agencies, the days leading up to the New Year are supposed to be very merry and magical. However, for many, it’s just an uncomfortable reminder of time slipping away, of another year passing by without anything consequential happening – especially now that the world is locked indoors due to the coronavirus pandemic and nothing consequential is happening anyway. The realisation that you’re growing old can feel pretty dreadful and lonely. Having said that, if there is one thing COVID-19 has taught us, it is that monumental events don’t matter as much as health and happiness. So it’s not growing old that we should be afraid of, but losing our natural body capabilities as we grow old. Keeping the strength of our bones and the mobility in our muscles intact are things we must actively work towards. That being said, exercising alone is not enough – your complete lifestyle makes a difference: What you eat, when you sleep, whether or not you have any vices are important considerations. Most people spend their youth saving up for their future hospital bills, all the while making decisions that will be the cause for them landing up in that hospital. What if, instead, we focused on taking care of our bodies while we still can – making corrective changes in our day-to-day routines? Doesn’t it make sense to eat clean now, so we don’t have to blow up our savings on a heart surgery later and become a liability to our family? Shouldn’t we stretch our joints as a preventive measure against age-related pain? Perhaps, consume the all-natural and vegan Gremin to build strength, stamina, and endurance? This is just one facet of health. We have to learn to look after our entire anatomy: Smoking damages the lung The inability to manage stress can mess up our hormones and as a result, our metabolism and sex drive. So many factors come into play, yet how little we do for ourselves. Some may argue that growing old is inevitable, that eventually, we’re all going to become weak, senile, and incapable of doing the things we used to when we were younger. To such people we say – If you had a choice between playing a match where you will definitely lose and one where you have a 50% chance of losing, which one would you pick? The latter, right? Today, you have a choice between aging into a pain-ridden patient or one who has a 50% chance at good health – the other 50% accounting for situations beyond your control. So shouldn’t we all be choosing the latter? People over age 45 may need more of some vitamins and minerals than younger adults do. Apart from healthy eating, supplements may help the aged population to stay healthier. Zeus Hygia Innovations team has developed a proprietary patented ingredient Gremin® containing synergistic plant-based antioxidants. Gremin® has been clinically studied for its muscle pain-relieving benefits in addition to its effectiveness in muscle protection and in alleviating muscle spasms. Supplements like Gremin® may help continue regular exercise, walking, and fitness regime which is important to stay active across the age groups.

The Magic Powder of Prebiotic Goodness Uncategorized April 8, 2024 Ask people to name the most important organ in the body and they will most likely say the heart, the brain or the kidneys. The stomach seldom makes the cut. In today’s day and age, with the exponential growth of the food industry, the stomach is treated like a dumping ground to attain pleasure, not nutrition. If this persists, it can seriously affect our health in the long run. In fact, even adolescents are now being diagnosed with diabetes and coronary heart diseases, which used to only happen in old age earlier. When you succumb to such chronic diseases at a young age, the future looks ominous. Every aspect of life – from your career to relationships – go for a toss. That’s why they say, health is wealth. If only we took it seriously. But, if you’re reading this and have your health more or less intact, know that there’s still time. Minor lifestyle changes can help prevent chronic diseases., like a regular consumption of prebiotics like whole grains, green vegetables and fruits such as apples, bananas and berries.. For the uninformed, the gut is where most chronic diseases stem from. It is full of bacteria that helps digest the food we eat and absorb its nutrients in the bloodstream. However, not all gut bacteria is good. Prebiotics are dietary fiber that feed the good bacteria and ward off bad bacteria. This improves bowel movements, digestion and therefore, immunity. Bloating, gas and stomach pain then become history. If you, in the hustle-bustle of everyday life, find it difficult to incorporate prebiotics in your meals, there’s a hassle-free alternative for you. Consolax, a clinically-tested and validated ingredient, can give you the same prebiotic benefits by drinking the powder with water. All natural despite being flavourful and tasty, it’s a win-win for you!

Zeus Hygia Lifesciences introduces BioSOLVE Technology for increased bioavailability Uncategorized April 8, 2024 Zeus Hygia Lifesciences Pvt Ltd. (Hyderabad, India) launched BioSOLVE Technology, a patent-pending delivery system that offers higher bioavailability, efficacy, and potency for water-insoluble active ingredients by utilizing a food-grade encapsulating excipients. “The fact that more ingredients are being introduced into the marketplace for novel product development is attractive, yet a fair number of those exhibit poor solubility and bioavailability, and eventually the end user, being consumers, get minimal therapeutic benefits,” said Arunkanth Krishnakumar, Zeus Hygia co-founder and director of business development and strategies, in a press release. “Our goal was to innovate a platform technology that overcomes these inherent deficiencies to allow them to be used effectively in a wide range of consumer-friendly product delivery forms including but not limited to tablets and capsules.” The generally recognized as safe (GRAS), hydrophilic carrier system has unique emulsifying properties and forms adequate hydrophilic/lipophilic balance around the bioactive molecules, leading to enhanced absorption by the gut wall. The improved bioavailability is due to several factors, including an increase in water solubility with better dissolution properties, as well as finer and uniform particles with larger surface area. The technology also enables manufacturers to use less of an ingredient for the same deliverable impact. “Consumers are quite sophisticated in their knowledge of how supplements work as well as why to take them, and they are equally passionate about obtaining benefits of supplementation in a variety of forms,” said Shankaranarayanan Jeyakodi, Zeus Hygia co-founder, and director of technical operations, in a press release. “Zeus BioSOLVE Technology offers manufacturers an opportunity to develop truly innovative health-promoting products. In other words, we have removed the formulation limitations.”

An Interview with Arunkanth Krishnakumar of Zeus Hygia Uncategorized April 8, 2024 Arunkanth Krishnakumarhas been a key force in driving the business development of Zeus and has been instrumental in global business expansion and growth. Zeus stands with this mission and has always emphasized bringing sustainable innovation and technologies. Like any other child of the 90s in India, Krishnakumar is a big fan of Sachin Tendulkar, famously known as the “God of Cricket.” Emulating Sachin, Krishnakumar wanted to be a pro cricket player, however, was only able to play on high school and college cricket teams. However, he still enjoys playing cricket and watching various sports activities including cricket and football. Krishnakumar holds a master’s degree in pharmacy and carries a rich industry experience associated with major Indian multinational companies like Cipla, Aurobindo Pharma, Dr. Reddys research labs and Zydus Cadila. Prior to embarking on his entrepreneurial journey, he was an integral part of Celltrion Inc., a South Korean-based leader in Biosimilars, directing their pharma division and R&D operations. He is an avid reader, whenever time permits, of autobiographies of business leaders, as well as non-fiction. One of his favorite books is Steve Jobs: The Exclusive Biography. Another is the Autobiography of a Yogi by Paramahansa Yogananda and Apprenticed to a Himalayan Master: A Yogi’s Autobiography by Sri M.

Zeus Hygia Officially Launches Gremin® an Innovative Sports Recovery Ingredient in North America Uncategorized April 8, 2024 Zeus Hygia Lifesciences Pvt Ltd, as one of the youngest premiere India-based nutraceutical companies, brings a unique core concept focused on locating and introducing previously undiscovered Indian herbs and extracts. Gremin® is compatible with proteins to improve long-term performance by accelerating recovery between workouts. INDIA, March 9, 2022 /EINPresswire.com/ — To provide an effective solution to post-workout and competition recovery, Zeus Hygia has officially launched Gremin®, a proprietary patent-pending nutraceutical compound containing dual polyphenols, chlorogenic acid, and curcuminoids. According to Arunkanth Krishnakumar, Zeus Hygia co-founder and director, Gremin® is a sports nutrition ingredient targeted for muscle pain management, enhancing muscle injury recovery, and controlling inflammation resulting from day-to-day vigorous exercise (and competition), and physical over-exertion.   Zeus Hygia launches sports recovery ingredient in North America  The market for plant-based meat is growing and will continue to grow in the future.