Fibers are essential for the human body. However, not all fiber in the diet are similar in nature. Just like any other nutrient in the body, some fibers are more essential than others. The two main types of fiber in the body are soluble and insoluble. Soluble fiber is found in fruits and vegetables while […]
The topmost thing on our minds these days is living a healthy life which includes -nutrition, exercise, and inner peace; doesn’t it all seem like a tall order? A thoughtful approach to health and fitness is preferable especially for those who want a 360-degree approach to self-care. In this era of manufactured medicines and prescriptions, […]
Isn’t it rightly said that aging is not lost youth but a new stage of opportunityand strength. From time immemorial mankind is in pursuit of anti-ageingsolutions. As we age our metabolism goes down and inversely our need fornutrients goes up. Lifestyle changes have resulted in overconsumption ofjunk food which is fatty, salty and overtly sweet […]
“Healthy aging facilitates a lifestyle that is energetic and vibrant even into the sunset years of life.”There is a remarkable shift in attitude when it comes to health as more and more people are adopting proactive ways to live a longer and fuller life. They are looking up to nutritional interventions to hold at bay […]
If Covid-19 is a war, then mankind is fighting the war on a multifarious footing – masks, face shields, turmeric lattes, kadhas (kitchen-made potions) and the new entrants on the scene – nutraceuticals (a portmanteau of nutrition and pharmaceuticals) have now joined the bandwagon.Maintain, Restore, Strengthen Your Immune SystemDo nutraceuticals and dietary supplements also play […]
The global sports nutrition market has seen exponential growth in recent years. Interesting fact is that the customer base has been expanded from body builders,regular fitness enthusiasts to Health conscious common public .Hence there is always a scope for researchers to come out with some value addition and out of box thinking. Exercise generates free […]