How to prevent Cardiovascular Disease

A healthy lifestyle is the best way to minimize your risk for heart disease.
A balanced diet should include plenty of
– Fresh fruits and vegetables,
-Whole grains, and
-Non-tropical vegetable oils.
You should also exercise regularly and limit your intake of fats. These preventive measures will have a positive impact on your heart health and general fitness.
While there are many risk factors associated with cardiovascular disease, many of these factors are entirely within your control. You can lower your cholesterol and blood pressure by making changes to your diet and lifestyle.
You can also manage your diabetes, quit smoking, and get more physical activity to reduce your risk of heart disease. These steps will help you avoid having another heart attack or stroke. If you have already had one, it is important to start focusing on preventive health immediately.
High cholesterol can lead to heart disease. If your cholesterol is higher than the limit, carries a higher risk of developing heart disease. To reduce blood cholesterol, you should reduce your intake of fatty foods and drink plenty of water. Getting regular checkups is essential. By making these changes, you can lower your triglyceride levels and prevent or reduce the risk of heart disease. If you have elevated cholesterol levels, you should see your doctor for more frequent checks.
The federal Dietary Guidelines recommend that both men and women consume only one alcoholic drink per day. While you can still consume alcohol and tobacco, it is not recommended for everyone. If you have higher blood pressure, try to avoid alcohol. Studies have shown that drinking two or more alcoholic drinks a day can lead to an increased risk of heart disease. Additionally, drinking water daily is essential to maintaining a healthy weight.
The best way to prevent heart disease is to eat plant-based foods. Instead of animal products, choose plant-based foods and whole grains. You can also try to exercise daily by walking at least 10,000 steps a day. Besides, you can opt for a pedometer to monitor your progress. Eating plenty of vegetables and fruits is good for your overall health.
The more you exercise, the healthier your heart will be. The more physical activity you do, the better. A regular exercise routine is the best way to avoid high cholesterol and keep your blood pressure normal.
If you want to prevent heart disease, you should know what risk factors you carry. These risk factors are known to increase your risk of heart disease.
– A family history of the disease,
– Avoid junk foods and make it a priority to eat a healthy diet.
– people with High cholesterol history & other heart diseases, should go for regular health screenings.

Zeus Hygia Lifesciences is a science driven nutraceutical research firm based in Hyderabad, India.

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