Essentials of High Fiber-Rich Diet

Fibers are essential for the human body. However, not all fiber in the diet are similar in nature. Just like any other nutrient in the body, some fibers are more essential than others. The two main types of fiber in the body are soluble and insoluble. Soluble fiber is found in fruits and vegetables while insoluble fiber is found in nuts, grains, legumes, and whole grains. 

A diet low in fiber is not healthy at all. So you need to eat foods that are rich in fiber. When choosing an essential fiber-rich food in your diet, choose the ones that come from plant sources. These are the type of fiber that your body needs.

Some of the best sources of fiber are beans, lentils, and nuts. They are high in soluble fiber which makes them perfect for a diet. However, when choosing an edible bean product, it is best to choose the whole bean. Whole beans also have more nutrients in comparison to the ground form. You can also buy them in the supermarket in bags and add them to your meals.
Another type of fiber is Phyto-nuts which are also known as nut butter. They come from nuts such as cashew, almonds, pistachio, walnuts, hazelnuts, and others. They are also high in fiber content. Just make sure you don’t eat too much of them because too much of anything can be harmful to the body. You can bake them or you can even dip them in some warm water. These types of nuts are also good for cooking. 

Aside from nuts and grains, there are also cereals and legumes that contain fiber. Look for products like wheat bread and barley to get the right amount of fiber you need. There are also foods that contain fiber but are not as popular such as oatmeal. Oatmeal is made from oats, which are also a fiber. If you use the product without sugar, you will still get fiber benefits.
You can take fiber supplements to get the amount of fiber your body requires. Fiber is an essential part of any diet. Be sure you always have plenty of it. It will not only give you the energy you need but also keep you fit and healthy. This is essential especially if you are dealing with weight issues. Having a well-balanced diet and exercise is highly recommended to help you achieve your weight goals. Consolax®, a clinically validated ingredient from Zeus Hygia life sciences ( ) is a fiber-rich formula that helps you to address fiber deficit. Further, it may help in alleviating gastric and gut health issues like constipation, acidity, gut bacteria balance, irritable bowel syndrome, etc as evident from the clinical studies.

Zeus Hygia Lifesciences is a science driven nutraceutical research firm based in Hyderabad, India.

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